Class on improving balance, reducing falls begins Oct. 9
For Hub City Times
MARSHFIELD — Stepping On is a seven-week class to help adults reduce falls and stay active. In this interactive weekly class, participants will learn about balance and strength exercises, safety at home, and ways to be strong and steady while on the go. Classes will be run by trained leaders, including a physical therapist, pharmacist, safety officer, and vision expert.
The Aging & Disability Resource Center and Marshfield Fire and Rescue Department are offering the Stepping On class, which starts Oct. 9 from 9:30-11:30 a.m. The class meets each Monday through Nov. 20 at the Marshfield Fire and Rescue Department, 514 E. Fourth St. in Marshfield.
Sign up is required as spots are limited. Call the Aging & Disability Resource Center at 1-888-486-9545 to make a reservation.
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